Danial Body 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
368
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 183 |
April 05, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1184 | 368 | 27 | 156 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 72 | 27 | 139 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1189 | 74 | 27 | 150 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1198 | 74 | 27 | 159 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1169 | 73 | 27 | 164 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1229 | 75 | 28 | 169 |
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Workout Graph
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