Jane Yang v0:30/0:30r...10 BikeErg
1,974
Meters
5:00.0
Time
2:31.9
Pace
50
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 88 |
| Revolution Count | 588 |
| Drag Factor | 30 |
April 21, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,974 | 2:31.9 | 100 | 600 | 88 | |
| 0:30.0 | 149 | 3:21.3 | 43 | 360 | 76 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 172 | 2:54.4 | 66 | 480 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 102 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 94 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 98 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 94 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 88 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 88 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 184 | 2:43.0 | 81 | 480 | 82 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 88 | |
| r: 0:30 | 106 | |||||
| r614 |
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Workout Graph
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