Shishir Das 12:00 BikeErg
5,155
Meters
12:00.0
Time
2:19.6
Pace
151
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 80 |
| Revolution Count | 959 |
| Drag Factor | 52 |
March 25, 2026 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,155 | 2:19.6 | 128 | 742 | 151 | 80 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 46 | 88 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 34 | 76 |
| 9:00.0 | 1,186 | 2:31.7 | 100 | 644 | 32 | 74 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 39 | 82 |
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Workout Graph
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