Sandrine Genton v4:00/2:00r...5 row
3,182
Meters
20:00.0
Time
3:08.5
Pace
157
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 207 |
April 14, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,182 | 3:08.5 | 52 | 479 | 26 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 22 | |||||
| r91 |
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Workout Graph
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