Sandrine Genton v0:30/r...6 row
460
Meters
3:00.0
Time
3:15.6
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 460 |
| Overall Time | 3:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 183 |
September 23, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 460 | 3:15.6 | 47 | 440 | 27 |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 4 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 34 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 34 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 34 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 32 |
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Workout Graph
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