Coralie Ribeil v3000m/0:30r...5 row
7,000
Meters
34:29.8
Time
2:27.8
Pace
401
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,413 |
| Overall Time | 40:59.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 117 |
May 03, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.8 | 7,000 | 2:27.8 | 108 | 697 | 20 | |
| 17:10.8 | 3,000 | 2:51.8 | 69 | 548 | 18 | |
| r: 0:30 | 21 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 21 | |
| r: 1:30 | 105 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 23 | |
| r: 1:30 | 106 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 21 | |
| r: 1:30 | 74 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 24 | |
| r: 1:30 | 107 | |||||
| r413 |
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Workout Graph
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