Coralie Ribeil v15:00/1:00r...6 row
8,174
Meters
45:22.5
Time
2:46.5
Pace
479
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 56:22.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 114 |
May 15, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 8,174 | 2:46.5 | 76 | 633 | 18 | |
| 15:00.0 | 1,818 | 4:07.5 | 23 | 372 | 13 | |
| r: 1:00 | 90 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 850 | 23 | |
| r: 2:00 | 154 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 850 | 23 | |
| r: 2:00 | 72 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 23 | |
| r: 2:00 | 72 | |||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 838 | 23 | |
| r: 2:00 | 35 | |||||
| 4:23.4 | 356 | 6:09.9 | 7 | 273 | 8 | |
| r423 |
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Workout Graph
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