Coralie Ribeil v3000m/1:00r...15 row
6,584
Meters
29:57.0
Time
2:16.4
Pace
396
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 44:57.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 111 |
July 02, 2026 21:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,584 | 2:16.4 | 138 | 793 | 24 | |
| 15:57.0 | 3,000 | 2:39.5 | 86 | 594 | 20 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 28 | |
| r: 1:30 | 96 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 28 | |
| r: 1:30 | 102 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 29 | |
| r: 1:30 | 87 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 29 | |
| r: 1:30 | 78 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 0:30 | 35 | |||||
| r883 |
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Workout Graph
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