Coralie Ribeil v4000m/1:00r...14 row
6,440
Meters
33:27.7
Time
2:35.8
Pace
381
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 43:27.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 121 |
August 04, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.7 | 6,440 | 2:35.8 | 92 | 683 | 21 | |
| 22:57.7 | 4,000 | 2:52.2 | 69 | 567 | 18 | |
| r: 1:00 | 36 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 65 | 11:32.3 | 1 | 120 | 7 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 90 | |||||
| r545 |
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Workout Graph
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