Coralie Ribeil 7x1:00/1:00r SkiErg
687
Meters
7:00.0
Time
5:05.6
Pace
35
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 14:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 165 |
August 06, 2026 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 687 | 5:05.6 | 12 | 300 | 25 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 27 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 30 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 28 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 22 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 28 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 25 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 17 | |
| r415 |
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Workout Graph
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