Coralie Ribeil v250m/1:30r...10 row
3,000
Meters
11:34.3
Time
1:55.7
Pace
202
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 27:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 108 |
August 20, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1047 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | |
| r: 1:30 | 71 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| r: 1:30 | 106 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| r: 1:30 | 131 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | |
| r: 1:30 | 59 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| r: 2:00 | 110 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | |
| r: 2:00 | 129 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 1:30 | 98 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 1:30 | 97 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 1:30 | 69 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| r: 1:30 | 147 | |||||
| r1,017 |
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Workout Graph
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