José Rodriguez 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
465
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 117 |
July 31, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 930 | 465 | 21 | 169 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 21 | 152 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 | 162 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 22 | 169 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 22 | 177 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 23 | 187 |
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Workout Graph
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