Daniel Livingstone 10x1000m/1:30r BikeErg
10,000
Meters
17:54.0
Time
1:47.4
Pace
375
Calories
93
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 32:54.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 79 |
| Revolution Count | 1621 |
| Power/kg | 3.07 |
| Drag Factor | 116 |
March 28, 2026 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.0 | 10,000 | 1:47.4 | 283 | 1256 | 79 | 93 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 77 | 93 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 79 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 77 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 79 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 80 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 80 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 81 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 81 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 81 | |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 82 | |
| r1,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.