Daniel Livingstone v20:00/r...4 BikeErg
28,639
Meters
1:00:00.0
Time
2:05.7
Pace
909
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,639 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 64 |
| Revolution Count | 2904 |
| Power/kg | 1.91 |
| Drag Factor | 136 |
March 31, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,639 | 2:05.7 | 176 | 909 | 64 |
| 20:00.0 | 9,284 | 2:09.2 | 162 | 858 | 62 |
| 10:00.0 | 4,969 | 2:00.7 | 199 | 984 | 68 |
| 20:00.0 | 9,317 | 2:08.7 | 164 | 864 | 64 |
| 10:00.0 | 5,072 | 1:58.2 | 211 | 1026 | 68 |
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Workout Graph
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