Daniel Livingstone 12x750m/1:30r BikeErg
9,000
Meters
16:06.7
Time
1:47.4
Pace
334
Calories
168
Heart Rate
| Rest Distance | 5,506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,506 |
| Overall Time | 34:06.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 79 |
| Revolution Count | 2074 |
| Power/kg | 3.06 |
| Drag Factor | 115 |
April 05, 2026 09:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:06.7 | 9,000 | 1:47.4 | 282 | 1243 | 79 | 168 |
| 1:22.1 | 750 | 1:49.4 | 267 | 1183 | 78 | 161 |
| 1:20.0 | 750 | 1:46.6 | 288 | 1260 | 80 | 163 |
| 1:19.5 | 750 | 1:46.0 | 294 | 1267 | 81 | 165 |
| 1:20.1 | 750 | 1:46.8 | 287 | 1258 | 80 | 167 |
| 1:22.1 | 750 | 1:49.4 | 267 | 1183 | 78 | 167 |
| 1:20.7 | 750 | 1:47.6 | 281 | 1249 | 80 | 168 |
| 1:20.1 | 750 | 1:46.8 | 287 | 1258 | 80 | 170 |
| 1:19.8 | 750 | 1:46.4 | 291 | 1263 | 80 | 172 |
| 1:20.4 | 750 | 1:47.2 | 284 | 1253 | 80 | 173 |
| 1:20.2 | 750 | 1:46.9 | 286 | 1256 | 80 | 173 |
| 1:23.1 | 750 | 1:50.8 | 257 | 1169 | 77 | 170 |
| 1:18.6 | 750 | 1:44.8 | 304 | 1328 | 82 | 175 |
| r5,506 |
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Workout Graph
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