Daniel Livingstone v2:00/r...12 BikeErg
19,625
Meters
38:00.0
Time
1:56.1
Pace
678
Calories
147
Heart Rate
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,243 |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 74 |
| Revolution Count | 3422 |
| Power/kg | 2.42 |
| Drag Factor | 111 |
April 11, 2026 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 19,625 | 1:56.1 | 223 | 1070 | 74 | 147 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 63 | 111 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 67 | 125 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 73 | 134 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 62 | 123 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 66 | 123 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 72 | 138 | |
| r: 1:00 | 362 | ||||||
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 75 | 158 | |
| r: 2:00 | 689 | ||||||
| 5:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 76 | 164 | |
| r: 2:00 | 636 | ||||||
| 5:00.0 | 2,685 | 1:51.7 | 251 | 1152 | 77 | 168 | |
| r: 2:00 | 461 | ||||||
| 5:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 78 | 173 | |
| r: 2:00 | 570 | ||||||
| 5:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 77 | 174 | |
| r: 2:00 | 438 | ||||||
| 5:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 76 | 176 | |
| r: 2:00 | 321 | ||||||
| r3,618 |
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Workout Graph
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