Sign Up

Daniel Livingstone v2:00/r...20 BikeErg

19,588

Meters

37:20.9

Time

1:54.4

Pace

693

Calories

155

Heart Rate

Rest Distance4,060
Rest Time18:00.0
Overall Distance23,648
Overall Time55:20.9
Average Watts234
Calories Per Hour1113
RPM76
Revolution Count3530
Power/kg2.54
Drag Factor105

April 18, 2026 13:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:20.9 19,588 1:54.4 234 1113 76 155
2:00.0 794 2:31.1 101 630 64 107
1:00.0 450 2:13.3 148 780 71 117
1:00.0 502 1:59.5 205 960 79 130
r: 1:00 389
2:00.0 827 2:25.1 115 690 65 121
r: 1:00 273
1:00.0 456 2:11.5 154 780 71 120
r: 1:00 377
1:00.0 559 1:47.3 283 1260 77 143
r: 1:00 150
0:46.4 500 1:32.8 438 1784 92 157
r: 1:00 361
1:43.4 1,000 1:43.4 317 1357 83 164
r: 1:00 208
2:45.7 1,500 1:50.4 260 1173 78 166
r: 1:00 158
3:48.3 2,000 1:54.1 235 1103 83 167
r: 1:00 295
2:43.4 1,500 1:48.9 271 1211 79 172
r: 1:00 132
1:44.9 1,000 1:44.9 303 1338 79 173
r: 1:00 227
0:50.2 500 1:40.4 346 1434 80 168
r: 1:00 237
0:48.9 500 1:37.8 374 1546 81 172
r: 1:00 185
1:51.7 1,000 1:51.7 251 1160 81 172
r: 1:00 116
2:51.3 1,500 1:54.2 235 1092 77 172
r: 1:00 279
3:56.5 2,000 1:58.2 212 1019 73 168
r: 1:00 106
2:51.7 1,500 1:54.4 233 1090 75 169
r: 1:00 139
1:48.8 1,000 1:48.8 272 1224 73 170
r: 1:00 154
0:49.7 500 1:39.4 356 1521 80 172
r: 1:00 274
r4,060

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.