Daniel Livingstone v2:00/r...12 BikeErg
18,654
Meters
35:57.4
Time
1:55.6
Pace
649
Calories
141
Heart Rate
| Rest Distance | 6,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,893 |
| Overall Time | 55:57.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 74 |
| Revolution Count | 3731 |
| Power/kg | 2.45 |
| Drag Factor | 105 |
May 03, 2026 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:57.4 | 18,654 | 1:55.6 | 226 | 1082 | 74 | 141 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 67 | 101 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 73 | 115 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 79 | 129 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 63 | 112 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 67 | 119 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 73 | 131 | |
| r: 1:00 | 258 | ||||||
| 4:46.4 | 2,500 | 1:54.5 | 233 | 1093 | 76 | 155 | |
| r: 3:00 | 1,092 | ||||||
| 4:42.5 | 2,500 | 1:53.0 | 243 | 1134 | 75 | 157 | |
| r: 3:00 | 1,040 | ||||||
| 4:41.5 | 2,500 | 1:52.6 | 245 | 1138 | 75 | 162 | |
| r: 3:00 | 977 | ||||||
| 4:37.0 | 2,500 | 1:50.8 | 257 | 1182 | 76 | 167 | |
| r: 3:00 | 678 | ||||||
| 4:37.3 | 2,500 | 1:50.9 | 256 | 1181 | 76 | 170 | |
| r: 3:00 | 938 | ||||||
| 4:32.7 | 2,500 | 1:49.0 | 270 | 1227 | 77 | 175 | |
| r: 3:00 | 1,064 | ||||||
| r6,239 |
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Workout Graph
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