Daniel Livingstone v2:00/r...12 BikeErg
13,704
Meters
25:59.7
Time
1:53.8
Pace
487
Calories
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,498 |
| Overall Time | 38:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 74 |
| Revolution Count | 2379 |
| Power/kg | 2.57 |
| Drag Factor | 115 |
May 06, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:59.7 | 13,704 | 1:53.8 | 237 | 1124 | 74 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 64 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 71 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 77 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 63 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 67 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 73 | |
| r: 1:00 | 67 | |||||
| 9:20.3 | 5,000 | 1:52.0 | 249 | 1150 | 75 | |
| r: 3:00 | 807 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 77 | |
| r: 1:30 | 438 | |||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 79 | |
| r: 1:30 | 449 | |||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1403 | 80 | |
| r: 1:30 | 278 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 78 | |
| r: 1:30 | 184 | |||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 81 | |
| r: 1:30 | 414 | |||||
| r2,794 |
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Workout Graph
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