Daniel Livingstone v2:00/r...7 BikeErg
14,456
Meters
28:00.0
Time
1:56.2
Pace
500
Calories
132
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,100 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 2291 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
May 28, 2026 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,456 | 1:56.2 | 223 | 1071 | 78 | 132 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 67 | 111 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 73 | 125 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 77 | 128 | |
| r: 1:00 | 358 | ||||||
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 69 | 118 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 73 | 128 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 79 | 143 | |
| r: 1:00 | 286 | ||||||
| 20:00.0 | 10,697 | 1:52.1 | 248 | 1152 | 81 | 177 | |
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.