Daniel Livingstone v10:00/r...8 BikeErg
20,829
Meters
42:00.0
Time
2:00.9
Pace
686
Calories
| Rest Distance | 6,334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,163 |
| Overall Time | 58:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 71 |
| Revolution Count | 4066 |
| Power/kg | 2.15 |
| Drag Factor | 105 |
June 03, 2026 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 20,829 | 2:00.9 | 198 | 980 | 71 | |
| 10:00.0 | 4,588 | 2:10.7 | 156 | 834 | 67 | |
| 5:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 76 | |
| r: 2:00 | 769 | |||||
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 74 | |
| r: 2:00 | 722 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 72 | |
| r: 3:00 | 1,147 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 72 | |
| r: 3:00 | 1,220 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 73 | |
| r: 3:00 | 1,245 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 73 | |
| r: 3:00 | 1,231 | |||||
| 10:00.0 | 4,798 | 2:05.0 | 179 | 912 | 71 | |
| r6,334 |
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Workout Graph
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