Daniel Livingstone v20c/0:31r...10 SkiErg
2,786
Meters
10:31.5
Time
1:53.3
Pace
200
Calories
163
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,962 |
| Overall Time | 16:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 483 |
| Drag Factor | 95 |
June 06, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 2,786 | 1:53.3 | 240 | 1140 | 45 | 163 | |
| 0:58.7 | 269 | 1:49.1 | 269 | 1226 | 48 | 106 | |
| r: 0:31 | 20 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 47 | 167 | |
| r: 0:32 | 17 | ||||||
| 1:00.9 | 273 | 1:51.5 | 252 | 1182 | 45 | 165 | |
| r: 0:31 | 19 | ||||||
| 1:02.3 | 277 | 1:52.4 | 246 | 1155 | 47 | 171 | |
| r: 0:32 | 16 | ||||||
| 1:05.9 | 286 | 1:55.2 | 229 | 1092 | 46 | 169 | |
| r: 0:28 | 18 | ||||||
| 1:04.4 | 281 | 1:54.5 | 233 | 1118 | 44 | 171 | |
| r: 0:32 | 20 | ||||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1105 | 43 | 170 | |
| r: 0:29 | 14 | ||||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1104 | 44 | 173 | |
| r: 0:29 | 18 | ||||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1119 | 45 | 173 | |
| r: 0:30 | 19 | ||||||
| 1:04.7 | 282 | 1:54.7 | 232 | 1112 | 45 | 174 | |
| r: 1:49 | 15 | ||||||
| r176 |
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