Daniel Livingstone 10x17c/0:30r row
2,148
Meters
7:34.1
Time
1:45.7
Pace
170
Calories
168
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 12:34.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 167 |
June 06, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,148 | 1:45.7 | 296 | 1347 | 30 | 168 |
| 0:44.9 | 213 | 1:45.3 | 299 | 1363 | 31 | 152 |
| 0:45.6 | 215 | 1:46.0 | 293 | 1342 | 30 | 161 |
| 0:44.8 | 213 | 1:45.1 | 301 | 1366 | 31 | 165 |
| 0:44.9 | 213 | 1:45.3 | 299 | 1363 | 29 | 169 |
| 0:45.2 | 214 | 1:45.6 | 297 | 1353 | 31 | 171 |
| 0:46.8 | 219 | 1:46.8 | 287 | 1307 | 31 | 173 |
| 0:46.4 | 217 | 1:46.9 | 286 | 1318 | 30 | 171 |
| 0:46.3 | 217 | 1:46.6 | 288 | 1321 | 31 | 173 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1291 | 32 | 172 |
| 0:41.7 | 205 | 1:41.7 | 333 | 1467 | 33 | 176 |
| r255 |
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Workout Graph
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