Daniel Livingstone v10:00/r...8 BikeErg
26,510
Meters
53:00.0
Time
1:59.9
Pace
881
Calories
| Rest Distance | 4,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,287 |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 71 |
| Revolution Count | 4608 |
| Power/kg | 2.2 |
| Drag Factor | 106 |
June 13, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:00.0 | 26,510 | 1:59.9 | 203 | 997 | 71 | |
| 10:00.0 | 4,624 | 2:09.7 | 160 | 846 | 66 | |
| 8:00.0 | 4,017 | 1:59.4 | 205 | 1005 | 71 | |
| r: 2:00 | 777 | |||||
| 8:00.0 | 4,041 | 1:58.7 | 209 | 1012 | 74 | |
| r: 2:00 | 806 | |||||
| 8:00.0 | 4,049 | 1:58.5 | 210 | 1020 | 75 | |
| r: 2:00 | 761 | |||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1120 | 73 | |
| r: 2:00 | 840 | |||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 76 | |
| r: 2:00 | 785 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 78 | |
| r: 2:00 | 808 | |||||
| 10:00.0 | 4,984 | 2:00.3 | 201 | 990 | 71 | |
| r4,777 |
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Workout Graph
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