Daniel Livingstone v15:00/r...12 BikeErg
24,513
Meters
50:00.0
Time
2:02.3
Pace
803
Calories
| Rest Distance | 3,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 28,491 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 71 |
| Revolution Count | 4273 |
| Power/kg | 2.07 |
| Drag Factor | 98 |
June 17, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,513 | 2:02.3 | 191 | 963 | 71 | |
| 15:00.0 | 7,023 | 2:08.1 | 166 | 872 | 68 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 78 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 78 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 78 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 77 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 78 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 85 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 79 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 83 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 89 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 72 | |
| r: 1:00 | 480 | |||||
| 25:00.0 | 11,893 | 2:06.1 | 174 | 900 | 71 | |
| r3,978 |
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Workout Graph
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