Daniel Livingstone v10:00/r...5 BikeErg
29,430
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
149
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,490 |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Revolution Count | 4875 |
| Power/kg | 2.07 |
| Drag Factor | 103 |
June 20, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,430 | 2:02.3 | 191 | 957 | 72 | 149 | |
| 10:00.0 | 4,717 | 2:07.1 | 170 | 882 | 71 | 143 | |
| 10:00.0 | 5,052 | 1:58.7 | 209 | 1014 | 72 | 152 | |
| r: 3:00 | 1,069 | ||||||
| 10:00.0 | 5,082 | 1:58.0 | 213 | 1026 | 72 | 155 | |
| r: 3:00 | 1,033 | ||||||
| 10:00.0 | 5,089 | 1:57.9 | 214 | 1032 | 73 | 157 | |
| r: 3:00 | 958 | ||||||
| 20:00.0 | 9,490 | 2:06.4 | 173 | 894 | 72 | 140 | |
| r3,060 |
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Workout Graph
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