Daniel Livingstone v10:00/r...5 BikeErg
28,212
Meters
56:00.0
Time
1:59.0
Pace
947
Calories
150
Heart Rate
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,607 |
| Overall Time | 1:05:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 73 |
| Revolution Count | 4759 |
| Power/kg | 2.24 |
| Drag Factor | 103 |
June 24, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 28,212 | 1:59.0 | 207 | 1014 | 73 | 150 | |
| 10:00.0 | 4,751 | 2:06.2 | 174 | 894 | 70 | 139 | |
| 12:00.0 | 6,183 | 1:56.4 | 222 | 1060 | 75 | 151 | |
| r: 3:00 | 1,162 | ||||||
| 12:00.0 | 6,232 | 1:55.5 | 227 | 1080 | 75 | 155 | |
| r: 3:00 | 1,093 | ||||||
| 12:00.0 | 6,258 | 1:55.0 | 230 | 1090 | 76 | 164 | |
| r: 3:00 | 1,140 | ||||||
| 10:00.0 | 4,788 | 2:05.3 | 178 | 912 | 73 | 143 | |
| r3,395 |
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Workout Graph
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