Daniel Livingstone v15:00/1:00r...12 BikeErg
25,299
Meters
50:00.0
Time
1:58.5
Pace
854
Calories
147
Heart Rate
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 29,012 |
| Overall Time | 1:01:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 4503 |
| Power/kg | 2.28 |
| Drag Factor | 95 |
June 27, 2026 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 25,299 | 1:58.5 | 210 | 1024 | 75 | 147 | |
| 15:00.0 | 7,143 | 2:05.9 | 175 | 900 | 73 | 133 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1140 | 78 | 148 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 76 | 148 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 77 | 150 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 77 | 147 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1170 | 77 | 150 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 78 | 129 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 78 | 153 | |
| r: 1:00 | 345 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 78 | 154 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 79 | 154 | |
| r: 1:00 | 328 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 79 | 159 | |
| r: 1:00 | 318 | ||||||
| 15:00.0 | 7,241 | 2:04.2 | 182 | 924 | 76 | 139 | |
| r3,713 |
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Workout Graph
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