Daniel Livingstone v10:00/2:00r...5 BikeErg
25,470
Meters
50:00.0
Time
1:57.7
Pace
867
Calories
141
Heart Rate
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,311 |
| Overall Time | 58:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 4459 |
| Power/kg | 2.32 |
| Drag Factor | 89 |
July 02, 2026 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 25,470 | 1:57.7 | 214 | 1040 | 78 | 141 | |
| 10:00.0 | 4,759 | 2:06.0 | 175 | 900 | 75 | 118 | |
| r: 2:00 | 744 | ||||||
| 10:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 81 | 148 | |
| r: 2:00 | 781 | ||||||
| 10:00.0 | 5,319 | 1:52.8 | 244 | 1134 | 82 | 153 | |
| r: 2:00 | 688 | ||||||
| 10:00.0 | 5,313 | 1:52.9 | 243 | 1134 | 81 | 154 | |
| r: 2:00 | 628 | ||||||
| 10:00.0 | 4,771 | 2:05.7 | 176 | 900 | 75 | 136 | |
| r2,841 |
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Workout Graph
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