Daniel Livingstone v15:00/1:00r...7 BikeErg
27,814
Meters
55:00.0
Time
1:58.6
Pace
942
Calories
149
Heart Rate
| Rest Distance | 5,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 33,018 |
| Overall Time | 1:11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 73 |
| Revolution Count | 4957 |
| Power/kg | 2.28 |
| Drag Factor | 109 |
July 04, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 27,814 | 1:58.6 | 210 | 1027 | 73 | 149 | |
| 15:00.0 | 7,123 | 2:06.3 | 174 | 896 | 69 | 119 | |
| r: 1:00 | 373 | ||||||
| 5:00.0 | 2,705 | 1:50.9 | 257 | 1176 | 74 | 149 | |
| r: 3:00 | 1,114 | ||||||
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 77 | 155 | |
| r: 3:00 | 1,097 | ||||||
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1188 | 78 | 158 | |
| r: 3:00 | 959 | ||||||
| 5:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 77 | 161 | |
| r: 3:00 | 980 | ||||||
| 5:00.0 | 2,718 | 1:50.3 | 260 | 1188 | 76 | 162 | |
| r: 3:00 | 681 | ||||||
| 15:00.0 | 7,137 | 2:06.1 | 175 | 900 | 73 | 141 | |
| r5,204 |
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Workout Graph
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