Simon Beckwith 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
30
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 126 |
March 26, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 30 | 22 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 21 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 21 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.4 | 500 | 2:07.0 | 171 | 992 | 7 | 24 |
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Workout Graph
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