Julian Gonsior 1:00:00 row
15,083
Meters
1:00:00.0
Time
1:59.3
Pace
1022
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 104 |
April 02, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,083 | 1:59.3 | 206 | 1008 | 1022 | 22 | 161 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 172 | 22 | 154 |
| 20:00.0 | 2,472 | 2:01.3 | 196 | 973 | 164 | 22 | 159 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 175 | 23 | 162 |
| 40:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 169 | 23 | 163 |
| 50:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 170 | 23 | 164 |
| 1:00:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 172 | 24 | 169 |
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Workout Graph
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