Mark Stevenson 4:16 row
162
Meters
4:16.2
Time
13:10.7
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 120 |
April 01, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 162 | 13:10.7 | 1 | 302 | 8 | 19 |
| 0:53.3 | 162 | 2:44.5 | 79 | 570 | 8 | 19 |
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Workout Graph
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