Mark Stevenson 12x0:30/0:30r row
1,555
Meters
6:00.0
Time
1:55.7
Pace
105
Calories
115
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 121 |
April 03, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 115 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 87 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 103 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 106 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 106 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 120 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 129 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 132 |
| r665 |
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Workout Graph
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