Mark Stevenson 4x4:00/1:00r row
3,713
Meters
16:00.0
Time
2:09.2
Pace
230
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 120 |
April 03, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 22 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| r592 |
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Workout Graph
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