Mark Stevenson v3:00/r...7 row
5,421
Meters
25:00.0
Time
2:18.3
Pace
320
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 06, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 18 | 115 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 117 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 112 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 17 | 109 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 21 | 115 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 121 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 | 119 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 14 | 114 |
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Workout Graph
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