Mark Stevenson 5x5:00/1:00r row
5,638
Meters
25:00.0
Time
2:13.0
Pace
341
Calories
119
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 07, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,638 | 2:13.0 | 149 | 811 | 22 | 119 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 113 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 118 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 121 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 122 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 125 |
| r380 |
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Workout Graph
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