Mark Stevenson 12x0:45/0:45r row
2,286
Meters
9:00.0
Time
1:58.1
Pace
151
Calories
125
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 123 |
April 08, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 28 | 125 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 111 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 117 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 117 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 115 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 124 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 128 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | 129 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 125 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 133 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 133 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 136 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 139 |
| r1,011 |
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Workout Graph
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