Mark Stevenson 6x4:00/1:00r row
5,607
Meters
24:00.0
Time
2:08.4
Pace
349
Calories
127
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 123 |
April 09, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,607 | 2:08.4 | 165 | 868 | 24 | 127 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 118 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 123 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 125 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 132 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 132 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 136 |
| r476 |
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Workout Graph
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