Mark Stevenson 10000m row
10,000
Meters
44:25.4
Time
2:13.2
Pace
608
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 120 |
April 11, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.4 | 10,000 | 2:13.2 | 148 | 808 | 608 | 21 | 127 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 117 | 21 | 110 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 120 | 20 | 123 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 121 | 21 | 128 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 123 | 22 | 132 |
| 8:28.8 | 10,000 | 2:07.2 | 170 | 885 | 127 | 24 | 144 |
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Workout Graph
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benchmark time for 12 wk program