Mark Stevenson 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 99 |
April 14, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 373 | 18 | 112 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 18 | 108 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 18 | 111 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 18 | 112 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 19 | 116 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 19 | 116 |
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Workout Graph
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