Mark Stevenson 4x1000m/3:00r row
4,000
Meters
17:11.8
Time
2:08.9
Pace
246
Calories
125
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 29:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 120 |
April 16, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 21 | 125 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 117 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 128 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | 129 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | 127 |
| r839 |
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Workout Graph
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