Mark Stevenson 40:10 row
8,595
Meters
40:10.2
Time
2:20.2
Pace
502
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 122 |
April 18, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.2 | 8,595 | 2:20.2 | 127 | 737 | 502 | 18 | 110 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 18 | 100 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 18 | 102 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 18 | 104 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 19 | 108 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 | 112 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 | 115 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 115 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 19 | 117 |
| 40:10.2 | 25 | 3:24.0 | 41 | 441 | 1 | 12 | 117 |
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Workout Graph
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