Mark Stevenson 7x500m/1:00r row
3,500
Meters
16:31.3
Time
2:21.6
Pace
202
Calories
99
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 23:31.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 108 |
April 22, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,500 | 2:21.6 | 123 | 733 | 16 | 99 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 16 | 94 |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 16 | 99 |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 16 | 99 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 16 | 101 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 16 | 101 |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 17 | 102 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 17 | 100 |
| r464 |
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Workout Graph
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