Mark Stevenson 6x500m/2:00r row
3,000
Meters
13:22.3
Time
2:13.7
Pace
180
Calories
114
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 25:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 107 |
April 22, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 16 | 114 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 16 | 111 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 16 | 113 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 16 | 115 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 16 | 113 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 16 | 116 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 17 | 120 |
| r1,081 |
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Workout Graph
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