Mark Stevenson 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
298
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 106 |
April 24, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 298 | 20 | 117 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 19 | 98 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 18 | 108 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 30 | 21 | 111 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 21 | 117 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 30 | 22 | 117 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 30 | 22 | 120 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 30 | 20 | 121 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 31 | 21 | 124 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 20 | 128 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 20 | 131 |
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Workout Graph
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