Mark Stevenson v500m/2:00r...5 row
4,500
Meters
19:14.7
Time
2:08.3
Pace
280
Calories
121
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 29:14.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 112 |
May 04, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.7 | 4,500 | 2:08.3 | 166 | 872 | 21 | 121 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 106 | |
| r: 2:00 | 209 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 21 | 114 | |
| r: 2:00 | 289 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 864 | 20 | 123 | |
| r: 2:00 | 200 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 22 | 127 | |
| r: 2:00 | 351 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 137 | |
| r: 2:00 | 39 | ||||||
| r1,088 |
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Workout Graph
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