Mark Stevenson v2000m/4:00r...4 row
8,000
Meters
34:31.2
Time
2:09.4
Pace
498
Calories
127
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 47:31.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 112 |
May 06, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.2 | 8,000 | 2:09.4 | 161 | 855 | 21 | 127 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 21 | 117 | |
| r: 4:00 | 698 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 21 | 126 | |
| r: 4:00 | 707 | ||||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 22 | 130 | |
| r: 4:00 | 486 | ||||||
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 135 | |
| r: 1:00 | 18 | ||||||
| r1,909 |
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Workout Graph
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