Mark Stevenson 8x500m/1:30r row
4,000
Meters
16:24.8
Time
2:03.1
Pace
259
Calories
123
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 28:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 113 |
May 12, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000 | 2:03.1 | 188 | 946 | 22 | 123 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | 114 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 115 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | 119 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 21 | 123 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | 124 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | 126 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 23 | 129 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 23 | 135 |
| r1,544 |
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Workout Graph
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