Mark Stevenson v4000m/5:00r...2 row
8,000
Meters
34:08.0
Time
2:08.0
Pace
504
Calories
127
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 44:08.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 112 |
May 14, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.0 | 8,000 | 2:08.0 | 167 | 885 | 20 | 127 | |
| 17:13.1 | 4,000 | 2:09.1 | 163 | 871 | 20 | 123 | |
| r: 5:00 | 543 | ||||||
| 16:54.9 | 4,000 | 2:06.8 | 171 | 900 | 22 | 132 | |
| r: 5:00 | 12 | ||||||
| r555 |
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Workout Graph
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